🌿 5 wellness habits before summer

The return of warmer weather is often an opportunity to reset, reconnect with yourself and adopt a few simple habits to regain balance, energy… and lightness.

No crash diets or external pressure here. Just gentle, natural habits designed for your overall well-being.

Here are 5 rituals to incorporate into your daily routine to feel lighter, more aligned, and radiant before summer ✨

1. Drink more water and drain naturally

Hydration is the foundation of a healthy body and a clear mind. Drinking between 1.5 and 2 liters of water per day helps eliminate toxins, boost digestion, and reduce feelings of heaviness.

👉 To go further, you can add Féminine which contains nettle:

• Nettle , which supports the kidneys, fights water retention and gently remineralizes.
  

🌿 Tip: Start your day with a glass of warm lemon water or a Feminine infusion on an empty stomach.

2. Move a little each day, without pushing yourself too hard.

No need for intense sessions! What matters is regularity and gentle movement.
Walking, stretching, dancing in your living room or doing a few yoga poses boosts circulation, improves digestion and calms the mind.

🎵 Put on your favorite music and move freely: you release tension… and endorphins.

3. Lighten up evening meals

In the evening, our digestive system slows down. By eating lighter meals, you can sleep more easily and avoid feeling heavy when you wake up.

🥗 Opt for simple meals:

• Vegetable soups, bowls with light proteins, raw vegetables or whole grains.

• Avoid simple sugars, overly fatty foods, or ultra-processed products.

✨ Result: deeper sleep, smoother digestion, brighter skin.

4. Take care of your sleep

Good sleep is an essential pillar of well-being. It allows the body to regenerate, the mind to calm down, and the hormonal system to rebalance.

🌙 For better sleep:

• Turn off screens 30 to 60 minutes before bedtime.

• Create a gentle routine: reading, warm bath, meditation or relaxing infusion (chamomile, verbena…).

• Try to go to bed at regular times.

5. Get some sun exposure every day

Natural light is a valuable ally for your mood, energy, and hormonal balance. Just a few minutes of sunshine is enough to recharge your batteries.

☀️ Enjoy some time outdoors:

• In the morning to regulate your biological rhythm

• At noon to boost your vitamin D

• At the end of the day, to ground yourself in the present

Of course, remember to protect your skin depending on the exposure 😉

In summary...

Feeling good in your body before summer isn't about a race to transform yourself. It's about returning to the essentials, to what nourishes, supports, and balances you.

Start with just one of these habits. Observe how it changes you. Then, gently add the others if you feel the need.

🤍 Your well-being is a journey, not a destination.

Which habit are you going to try first?